2 miles on the treadmill this morning. Legs feeling kind of heavy today. So only had incline at 2%. Ran 1.5 at 6.7 speed and next lap at 7.3 then last lap at 8.0. Feeling a little discouraged at how winded and heavy I felt running. Just have to remember it is my first week back. And truly the saying is true: it isn't so hard to come back if you hadn't quit in the first place. This is all on me.
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