90 minutes of 4 on 4 volleyball. More laughing then exercise but super fun for my XT day. I am sure they are probably thinking something with a little more cardio involvement when they set up their training plans, but this was fun and my first week. Hope it works!
Started working on better eating today as well. Honestly counting calories is what works best for me, so not the healthiest of eating but stayed under on calories drank a liter of water and still got a chocolate covered doughnut. Woop woop!!
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