3.5 miles on the treadmill today. Struggled wth my run today. It was a strength train and 3 mile run according to my training plan. I started beach body's 21 day fix today. I think it was the total body circuit, and then came home to do my run. I definitely need to start the day with my run as that is my actual priority. I was just totally fatigued and slow for the run, didn't feel strong at any point today. 3.0 miles in 27:35. I only did 1.31 at 3% grade and had to finish out at 2%. I did run my second to last lap at 7.3 and last lap at an 8. But had to stop and rest before I could do my cool down. I decided to do a half mile cool down because I was hoping to work out some of the soreness I am anticipating for tomorrow. First cool down lap at a 3.7 walk and last lap at a 5 mph to work out some of the acid. Feeling committed to the program right now. Hope to keep it up!
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