3 treadmill miles. Felt amazing today. Felt strong, improved my time a little bit and didn't hate every step! 26:10 for 3 miles at 3% incline. So grateful for the treadmill, outside weather was decent to run but just so much easier to let the girls play instead of pushing them in the stroller. :)
21 day fix of upper focus today. I did not use weights but still feel a little sore. Did feel energized today rather than just exhausted. Such a great feeling.
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