6 miles on the treadmill this morning. First three miles at 3% incline and 6.4 mph, then last three at 2% incline and variable speeds ranging from 6.3-6.7. Really pushed last mile 1st lap at 6.7, next at 7.3, next at 7.8. Last lap at 8.5 for first half and then 9.5 for last half. Felt great to push. Finished in 55:16. 9:12 average pace. A little slower than hoping more race in April, but still early in training. 👍
21 day fix: dirty 30. Good overall workout.
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