Felt so good today. Started at a 6.8 and 2% incline. Ran one mile. Next mile at a 4% incline. Mile three increased to 6.9 speed and went back to a 2% incline. Mile four maintained speed and went up to 4% incline. Last mile dropped to 1% incline and increased speed to 7.3 for first half then 7.5 for a quarter, 8.0 for 200, 8.5 for 100 and 9.8 for last hundred yards. .2 mile cooldown at 5 speed.
Needed a good run again! Finished in 43:05 (8:37 ap).
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