My Story

May 10, 2024

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Location:

ID,

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Tommy Vaughn Half Marathon: May 2014

Kelly Canyon Half Marathon: June 2014S

Salt Lake Half Marathon: April 2015 (1:57:22) PR

Short-Term Running Goals:

Run under a 1:55 half marathon. 

Personal:

I have been married to an amazing man for the last ten years. He is the greatest person I know and I simply try to keep up with him. We have two daughters who add sass and flavor to every second of our lives. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mixing: Wave Inspire 10 Lifetime Miles: 345.02
Mon, Feb 16, 2015
Total Distance
4.30

Ran outside this brisk morning. So glad I went out early because the wind is really starting to pick up. Wanted to push my pace a little bit and felt good. Ran 4 miles in 31:32 (7:52 ap). Fastest time this season. Ran .3 cool down. My training plan only calls for 4 mile daily runs but I am thinking I am going to try to increase these to 5-6. Just to try to push my legs a little more and increase my endurance a bit. So technically Wednesday is supposed to be the tempo run and today was an easy run, I switched them. Tempo today, longer run on Wednesday. 

21 day fix: total body fix

Mixing: Wave Inspire 10 Miles: 4.30
Comments
From Rye on Mon, Feb 16, 2015 at 15:03:15 from 65.129.33.214

I stepped out at 11:30 and ...yikes it was cool. Great running Mel!

From Tara on Tue, Feb 24, 2015 at 16:38:45 from 73.20.0.147

Good job! Now catch up your blog!

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