Today was supposed to be a 4 mile threshold run. I started out earlier this morning doing. 7.1 mph pace at a 3% incline but was needed as a mom and had to stop. (Honestly best job ever!) so this afternoon got my chance to get back on the treadmill. Starting out I was thinking I would just shoot for three miles at a threshold pace and call it good since I had done the 1.5 earlier. At 2.5 miles was feeling good and strong so wanted to do the full 4. Did go down to a 2% incline at 2.5 miles. Started at a 7.1 pace and slowly just increased. Finished in 32:32! (8:08 pace). I feel great about that!
Also 21 Day Fix: Lower Leg Fix. Good workouts today!!
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