My Story

Been struggling to be healthy this season. Glad to be back in the treadmill today. 4 miles in 33:35. (8:23 ap) at 2.5% grade. I am hoping to get started on running outside. Need to get over that mental block. Haha. 

21 day fix: lower leg fix. 

i just like the treadmill. I guess I have a soul connection with hamsters. 😳  ran 9 in 77:35 (8:37 ap)  and 2% grade. I am feeling very excited! I was  able to increase for the last mile and really good push for the last 400  I am in much better shape then I was last year at this time and still have about 8 weeks until the race  I am going for my first outside run this season tomorrow morning  I am hoping my recovery run with a stroller and my girls will be a positive start to going out of my comfort zone   

I also feel like I have made a turn  on my rest days I just have an itch and want to run  I don't know that I have ever felt that way  I kind of like it  👍

Run four mile recovery run. ✔️

Run outside ✔️✔️ (Woohoo!! Finally did it!!)

Ran with the local running group this morning. It was a cool but beautiful morning. Pushed the stroller and just felt good. Kind of wanted to go more but my Teeny was screaming! We are going to be reconditioning the girls to riding in the jogger. It was great to ride over on this valentines with my family to do an activity that we all love. Best way I can imagine starting a Valentine's off. Sheridan offered to run with us, but I wanted him to run his run too. So we started and finished together and both felt awesome.  I didn't wear a watch but felt about a 9 minute ap. and had a good push for last mile. not bad with the stroller. 🎉🏃🎉❤️❤️😬

Happy Valentines Day.