Ready to be back in the blog. My running became really infrequent and irregular over the summer and I felt silly blogging but I think I am ready to recommit. Even if it is just to myself! 4.1 on the treadmill. Ran a preprogrammed run... Mostly decent of 0.5%. Time 35:08. Glad to be back.... But what happened to my pace!!!! Slow slow slow.
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