Treadmill miles. Listened to a couple of episodes from the podcast serial. Loving that!! Haven't ever listened to a podcast before. Seriously passes the time! Ran it in 96:23. (8:45 ap). So excited that my pace goal is looking very possible!! Race fees go up on Sunday so I think I am going to sign up tomorrow and commit. I wanted to get a double digit run in before I committed... And I finally got it!! Hooray!! 🎉😃
Ran first 6 at 2.5% incline and 6.8 speed. Ran mile 7 at 1.5% incline and 6.9 speed. Half a mile at 3.5%incline and 6.7 speed. Next 1.5 miles at 2% incline and 6.7 speed. Last 2 miles at 1% incline. Mile 9-10 at 6.8 speed. Mile 10-10.5 speed 7. Next quart at 7.5, 200 meters at 8. 100 meters at 8.5. 100 meters at 9.5. Walk tenth for a cool down.
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