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Week starting Feb 22, 2015

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Location:

ID,

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Tommy Vaughn Half Marathon: May 2014

Kelly Canyon Half Marathon: June 2014S

Salt Lake Half Marathon: April 2015 (1:57:22) PR

Short-Term Running Goals:

Run under a 1:55 half marathon. 

Personal:

I have been married to an amazing man for the last ten years. He is the greatest person I know and I simply try to keep up with him. We have two daughters who add sass and flavor to every second of our lives. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mixing: Wave Inspire 10 Lifetime Miles: 345.02
Totals
Total Distance
20.30
Mixing: Wave Inspire 10 Miles: 20.30
Mon, Feb 23, 2015
Total Distance
4.00

3% incline but 9 minute miles.  Treadmill miles.  35:56. 

Mixing: Wave Inspire 10 Miles: 4.00
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Wed, Feb 25, 2015
Total Distance
5.20

Felt so good today. Started at a 6.8 and 2% incline. Ran one mile. Next mile at a 4% incline. Mile three increased to 6.9 speed and went back to a 2% incline. Mile four maintained speed and went up to 4% incline. Last mile dropped to 1% incline and increased speed to 7.3 for first half then 7.5 for a quarter, 8.0 for 200, 8.5 for 100 and 9.8 for last hundred yards.  .2 mile cooldown at 5 speed. 

Needed a good run again! Finished in 43:05 (8:37 ap). 

Mixing: Wave Inspire 10 Miles: 5.20
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Fri, Feb 27, 2015
Total Distance
11.10

Treadmill miles. Listened to a couple of episodes from the podcast serial. Loving that!! Haven't ever listened to a podcast before. Seriously passes the time! Ran it in 96:23. (8:45 ap). So excited that my pace goal is looking very possible!! Race fees go up on Sunday so I think I am going to sign up tomorrow and commit. I wanted to get a double digit run in before I committed... And I finally got it!! Hooray!! 🎉😃

Ran first 6 at 2.5% incline and 6.8 speed. Ran mile 7 at 1.5% incline and 6.9 speed. Half a mile at 3.5%incline and 6.7 speed. Next 1.5 miles at 2% incline and 6.7 speed.  Last 2 miles at 1% incline. Mile 9-10 at 6.8 speed. Mile 10-10.5 speed  7. Next quart at 7.5, 200 meters at 8. 100 meters at 8.5. 100 meters at 9.5. Walk tenth for a cool down. 

Mixing: Wave Inspire 10 Miles: 11.10
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Totals
Total Distance
20.30
Mixing: Wave Inspire 10 Miles: 20.30
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