Ran outside this brisk morning. So glad I went out early because the wind is really starting to pick up. Wanted to push my pace a little bit and felt good. Ran 4 miles in 31:32 (7:52 ap). Fastest time this season. Ran .3 cool down. My training plan only calls for 4 mile daily runs but I am thinking I am going to try to increase these to 5-6. Just to try to push my legs a little more and increase my endurance a bit. So technically Wednesday is supposed to be the tempo run and today was an easy run, I switched them. Tempo today, longer run on Wednesday.
21 day fix: total body fix
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