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Week starting Mar 22, 2015

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20142015
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Location:

ID,

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Tommy Vaughn Half Marathon: May 2014

Kelly Canyon Half Marathon: June 2014S

Salt Lake Half Marathon: April 2015 (1:57:22) PR

Short-Term Running Goals:

Run under a 1:55 half marathon. 

Personal:

I have been married to an amazing man for the last ten years. He is the greatest person I know and I simply try to keep up with him. We have two daughters who add sass and flavor to every second of our lives. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mixing: Wave Inspire 10 Lifetime Miles: 345.02
Totals
Total Distance
17.30
Mixing: Wave Inspire 10 Miles: 17.30
Wed, Mar 25, 2015
Total Distance
6.20

Felt so good to run today. Took a week off, I have been having some knee pain that was getting worse so just took a week to nurse it. Feeling fantastic today. Ran five on the TM. Started at 6.8 mph and 3% incline for 1.5 miles. Next mile upped incline to 6%. Felt stron until last quarter but finished. Next 1.5 miles at 0 elevation and turned up speed to 7.1. Last mile at 3% incline speed at 7.5 for half a mile then 8 for a quarter. 8.5 for a 200 meter and 9 for last 200 meters. Definitely feeling fatigued. Amazing how quickly your fitness levels decline. Ran 1.2 mile cool down outside with my four year old. That girl amazes me. She is doing the kids marathon in SLC (.8 miles) next month and she is definitely ready!!

5 miles in 42:43 average pace 8:31

Mixing: Wave Inspire 10 Miles: 6.20
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Fri, Mar 27, 2015
Total Distance
11.10

Finally ran outside. It is gorgeous today. Thanks to my awesome husband I got a good long run in. He dropped me off at the dump and I meandered home. Gave me some good down hill for race prep. Not used to wind or road. Definitely need to up my training outside. It is amazing how different it is. 😊

10.6  in 1:27:30 average pace: 8:15. I did take 2, 90 second walking breaks during the workout. Should have thought about water a little bit more. 

.5 cool down with daughter. She is super motivated for her race.

Mixing: Wave Inspire 10 Miles: 11.10
Comments(1)
Totals
Total Distance
17.30
Mixing: Wave Inspire 10 Miles: 17.30
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