My Story

Week starting Sep 13, 2015

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Location:

ID,

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Tommy Vaughn Half Marathon: May 2014

Kelly Canyon Half Marathon: June 2014S

Salt Lake Half Marathon: April 2015 (1:57:22) PR

Short-Term Running Goals:

Run under a 1:55 half marathon. 

Personal:

I have been married to an amazing man for the last ten years. He is the greatest person I know and I simply try to keep up with him. We have two daughters who add sass and flavor to every second of our lives. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mixing: Wave Inspire 10 Lifetime Miles: 345.02
Totals
Total Distance
22.00
Mixing: Wave Inspire 10 Miles: 22.00
Mon, Sep 14, 2015
Total Distance
4.00

I am running as a part of a challenge group. A group trying to run 1000 miles in the month of September. I am not going to lie, I didn't want to run today, and if I don't run in the morning I really struggle motivating myself to go. Thanks to the extra motivator after my husband left for work I jumped on the treadmill and ran 4. First 3 at 3% incline an last at 2%. Finished in 33:43. AP: 8:25. Starting to get back into the groove. Still a long way to go. 

Mixing: Wave Inspire 10 Miles: 4.00
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Tue, Sep 15, 2015
Total Distance
4.00

4 weak miles in the TM. Had some tummy issues (poor diet today) so had to take two stops.  Ran faster but it doesn't really count when the miles are split and not just continuous. At least I got in my miles. 

Mixing: Wave Inspire 10 Miles: 4.00
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Thu, Sep 17, 2015
Total Distance
5.00

Ran four in 33:28. AP 8:30. Felt really good afterwards so decided to do a speed mile. After .25 slow jog ran last .75 at a 7:00 pace. Last .25 at 6:40. Legs felt great today. 

Mixing: Wave Inspire 10 Miles: 5.00
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Fri, Sep 18, 2015
Total Distance
3.50

Intervals today. Sweaty mess, but felt good to run fast. 

Mixing: Wave Inspire 10 Miles: 3.50
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Sat, Sep 19, 2015
Total Distance
5.50

Mixing: Wave Inspire 10 Miles: 5.50
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Totals
Total Distance
22.00
Mixing: Wave Inspire 10 Miles: 22.00
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