My Story

Had the opportunity to run in two different running groups today. Ran 3.2 with a friend early in the morning, and then 3.6 around the greenbelt with a friend later in the morning. Both were slow easy runs pushing the stroller. So grateful for good friends. Running seriously feels physically cleansing, but doing it with good friends with positive vibes is seriously soul mending. 

Legs felt a little fatigued today so was finding it hard to find the motivation to go out and run. Finally decided to jump on the treadmill at 6 pm. Started out thinking I would run 3ish, finished a podcast at 2 miles and so I knew I couldn't stop in the middle of a podcast, so anticipated running another two.... It was a long one so went 5 miles. I felt a little heavy legged for the first 1.5, but picked up and ended strong  incline set at 3% for first four miles and then turned it down to 2% for last mile and really upped the speed  last mile was a 7:20  fast for me, and felt awesome!

 5 miles in 42:01, 8:24 AP

Felt super fatigued today. Kind of light headed. Not really sure of the reason. Funny how one day you feel like an eagle and the next like a sloth. 😔 3 miles in 25:06 AP 8:22

Started out running and was interrupted because of my sweet baby who needed a little bit of love.  Only got 1.18 miles in. Had a crazy day and wasn't sure I would get anything else in. Mowed the lawn and got my babies to bed and went back to the old reliable TM. Was able to do another 4.32 to make an even 5.5. AP 8:20. Pretty happy with my week. Finding a new love in the way I have been running. It is awesome to run, just to run. Not thinking about a training plan, not thinking about weight loss, just thinking about running as much as I can. I love it. I may not fast, I may not be inspirational, but I am in love with running. 

Run/walk hill and interval training. Sweaty mess. Holy smokes.