Legs felt a little fatigued today so was finding it hard to find the motivation to go out and run. Finally decided to jump on the treadmill at 6 pm. Started out thinking I would run 3ish, finished a podcast at 2 miles and so I knew I couldn't stop in the middle of a podcast, so anticipated running another two.... It was a long one so went 5 miles. I felt a little heavy legged for the first 1.5, but picked up and ended strong incline set at 3% for first four miles and then turned it down to 2% for last mile and really upped the speed last mile was a 7:20 fast for me, and felt awesome!
5 miles in 42:01, 8:24 AP
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