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Week starting Jan 25, 2015

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Location:

ID,

Member Since:

Jan 16, 2014

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Tommy Vaughn Half Marathon: May 2014

Kelly Canyon Half Marathon: June 2014S

Salt Lake Half Marathon: April 2015 (1:57:22) PR

Short-Term Running Goals:

Run under a 1:55 half marathon. 

Personal:

I have been married to an amazing man for the last ten years. He is the greatest person I know and I simply try to keep up with him. We have two daughters who add sass and flavor to every second of our lives. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mixing: Wave Inspire 10 Lifetime Miles: 345.02
Totals
Total Distance
13.37
Mixing: Wave Inspire 10 Miles: 13.77
Mon, Jan 26, 2015
Total Distance
4.00

4 miles on treadmill. First mile 3% incline and 6.7 speed last three miles at 2%incline. Ran next two miles at 6.8 speed. Last mile: first lap 7.1, second lap 7.6, third lap 8.1, last lap 8.6 for first half and last half at 9.1.  Finish time 34:15. (8:34 average pace) Felt good running.  Seriously hoping to break the two hour mark for the half marathon this year. Hoping my training will work! .15 cool down walk. 

Also 21 day fix, total body cardio. Good strengthening workout. 

Mixing: Wave Inspire 10 Miles: 4.15
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Wed, Jan 28, 2015
Total Distance
5.50

Today was supposed to be a 4 mile threshold run. I started out earlier this morning doing. 7.1 mph pace at a 3% incline but was needed as a mom and had to stop. (Honestly best job ever!) so this afternoon got my chance to get back on the treadmill. Starting out I was thinking I would just shoot for three miles at a threshold pace and call it good since I had done the 1.5 earlier. At 2.5 miles was feeling good and strong so wanted to do the full 4. Did go down to a 2% incline at 2.5 miles. Started at a 7.1 pace and slowly just increased. Finished in 32:32! (8:08 pace). I feel great about that!

Also 21 Day Fix: Lower Leg Fix. Good workouts today!!

Mixing: Wave Inspire 10 Miles: 5.75
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Fri, Jan 30, 2015
Total Distance
3.87

Supposed to run eight but was needed by my babies today. Love my kiddos. 

Mixing: Wave Inspire 10 Miles: 3.87
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Totals
Total Distance
13.37
Mixing: Wave Inspire 10 Miles: 13.77
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